Shopping list:
* 400g chicken
* 240g red lentils
* 5 carrots
* 2L chicken stock (2 stock cubes)
* 1 large leek
* 1 tsp salt/pepper (season to taste)
* 5 Bacon medallions (cooked and diced)
Serves 5 large bowls
Each serving:
348 calories
40g protein
4g fat
38g carbs
Step by step:
- Fry off some bacon then set aside
- Sear the chicken on all sides then add in 1L chicken stock and simmer for 12-15 mins.
- Remove, shred and add back in.
- Add carrots, leek, lentils, salt/pepper, bacon and lentils.
- Simmer for 15 mins then serve with extra bacon on top.