Cooking Info:
Prep time - 5 mins
Cook time - 10-12 mins
Servings 2
Nutrition Information:
383 calories
44g protein
5.5g fat
40g carbs
Ingredients:
200g chicken
Handful rocket
1/2 green pepper
200g tomatoes
8 strawberries
100g pasta
80g feta reduced fat
140g yogurt (0%)
1/2 lemon juiced
Large handful diced parsley
Salt/pepper
Method:
Make up your sauce, cook and chill the pasta/chicken then build your masterpiece
Storage :
Can be Refrigerated
1. After cooking your batch , do NOT store until it has cooled ot an ambient temperature ( 90mins or so)
2. Food can be stored in the fridge for 2-3 days
3. Ensure your fridge is set to 2 degrees