Cooking Info:
Prep time - 5 mins
Cook time - 15 mins
Servings 4
Nutrition Information:
463 calories
48g carbs
15g fat
38g protein
Ingredients:
- 600g Flank Steak - Sirloin works well also
Marinade:
- 1/2 tsp baking powder
- 1tbsp cornflour
- 1 tsp garlic granules
- 1 tsp Chinese 5 Spice
- 2 packets micro egg rice
- 2 carrots
- 1 onion
- 3 tbsp light soy sauce
- 2 tbsp oyster sauce
- 100g frozen peas
Sauce :
- 2 tbsp sweet teriyaki sauce
- 2 tbsp light soy sauce
Method :
Marinade the beef for at least 20 minutes at room temperature before airfrying at 200 for 4 minutes. The bicarbonate of soda helps to tenderise the beef so don’t miss this out ✅
Combine the rice, veggies , soy sauce and oyster sauce in a bowl then add that in for 6 mins (depending on how you like your veg)
Make up the sauce then add that in with 2 minutes to go.
Garnish with spring onion and fresh chilli.