This one deserved the shirt and yes I should have ironed it.
I don’t have a lot to say on this recipe apart from its class and if you don’t make it I’ll be extremely disappointed.
Protein ✅
Cals ✅
Meal prep ✅
Quick ✅
Easy ✅
You get the drift ❤️
Nutrition:
Serves 4 (perfect for meal prep)
527 cals
52g protein
13g fat
50g carbs
Shopping list:
2 tbsp bbq seasoning
600g chicken
80g chorizo
100g mozzerella
2 peppers
60g bbq sauce
900g potatoes
Spray oil
Step by step:
Airfryer at 190 for 24 mins. Add potatoes to airfryer with 1 tbsp bbq seasoning
At minute 16 add in the chicken, peppers, chorizo and remaining bbq seasoning.
Storage :
Can be Refrigerated or Frozen
1. After cooking your batch , do NOT store until it has cooled ot an ambient temperature ( 90mins or so)
2. Food can be stored in the fridge for 2-3 days
3. Ensure your fridge is set to 2 degrees
4.Food can be stored in the freezer for 2-3 months
5. After its been frozen, its good practice to allow your food to defrost overnight in the fridge at 2 degrees .
6. Ensure food is piping hot throughout
With 2 minutes left at bbq sauce and cheeese then serve.
Easy stuff!