Cooking Info:
Prep time - 5-10 mins
Cook time - 30 mins
Servings 4
Nutrition Information:
547 calories
48g protein
15g fat
55g carbs
Ingredients:
500g chicken
120g diced chorizo
500g gnocchi
1 red pepper
1 white onion
1 heaped tsp lazy garlic
100g reduced fat soft cheese
100ml chicken stock
30g tomato puree
40g parmasan
Method:
1. Start by frying off the chorizo and onion on a medium heat pan for a couple of minutes.
2. Add in the chicken alongside the lazy garlic and fry for 7-8 mins till chicken is cooked.
3. Add in the tomato puree and chicken stock and leave it to simmer for a few minutes.
4. Cook the gnocchi as per pack instructions (only should be a few mins on the boil) then drain and mix it into the chicken alongside the philadelphia cheese.
6. Finally add in the parmasan and serve with a sprinkle of parsley and more parmesan.
Storage :
Can be Refrigerated or Frozen
1. After cooking your batch , do NOT store until it has cooled ot an ambient temperature ( 90mins or so)
2. Food can be stored in the fridge for 2-3 days
3. Ensure your fridge is set to 2 degrees
4.Food can be storage in the freezer for 2 -3 Months.
5. After its been frozen, its good practice to allow your food to defrost overnight in the fridge at 2 degrees .
6. Ensure food is piping hot throughout
