Cooking Info:
Prep time - 5 mins
Cook time -
Servings 4
Nutrition Information:
450 calories
30g protein
14g fat
51g carbs
Ingredients:
200g oats
80g vanilla whey
350ml coconut milk (or any other milk subsitute)
1 tbsp cinnamon
1 tbsp stevia
for the topping:
200g fage 0% yoghurt
100g reduced fat soft cheese
70g white chocolate
sprinkle of cinnamon
method:
1. In a big bowl mix together the oats, whey, stevia, cinnamon, and coconut milk and transfer into 4 jars/bowls.
2. For the topping mix the soft cheese, yoghurt and melted white choclate and mix till smooth.
3. Top evenly onto the oat mixture then sprinkle some cinnamon on top.
4. refrigerate for at least 4 hours.
Enjoy
Storage :
Can be Refrigerated or Frozen
1. After cooking your batch , do NOT store until it has cooled ot an ambient temperature ( 90mins or so)
2. Food can be stored in the fridge for 2-3 days
3. Ensure your fridge is set to 2 degrees
4.Food can be storage in the freezer for 2 -3 Months.
5. After its been frozen, its good practice to allow your food to defrost overnight in the fridge at 2 degrees .
