Cooking Info:
Prep time - 5 mins
Cook time - 18-20 mins
Servings 4
Nutrition Information:
378 calories
44g carbs
10g fat
28g protein
Ingredients:
200g oats
80g chocolate whey
2 ripe bananas
1 tsp baking powder
220ml semi skimmed milk (or plant based)
40g nutella
topping:
200g fage 0% yoghurt
25g crushed hazelnuts
handful raspberries
Method:
- Pre heat the oven to 180c.
- First mash up the banana, then mix in the oats, protein powder, baking powder, nutella and milk. Give it a good stir.
- Add some baking paper to an oven proof dish then add in the mixture making sure its spread out evenly.
- Pop in the oven for 18-20 mins @ 180c.
- Evenly divide the yoghurt, crushed hazelnuts and raspberries and serve on top.
Storage :
Can be Refrigerated or Frozen
1. After cooking your batch , do NOT store until it has cooled ot an ambient temperature ( 90mins or so)
2. Food can be stored in the fridge for 2-3 days
3. Ensure your fridge is set to 2 degrees
4.Food can be storage in the freezer for 2 -3 Months.
5. After its been frozen, its good practice to allow your food to defrost overnight in the fridge at 2 degrees .
6. Ensure food is piping hot throughout
