Cooking Info:
Prep time - 5 mins
Cook time - 12 mins
Servings 1
Nutrition Information:
624 calories
43g protein
28g fat
50g carbs
Ingredients:
1 wrap
1 burger (206 cals)
2 slices reduced fat cheddar cheese
Handful lettuce
Sauce:
2 tbsp lightest mayo
2 tbsp reduced sugar ketchup
2 gherkins diced
1/4 onion
1 tsp mustard
1 tsp rice wine vinegar
1/2 tsp paprika & garlic
Method:
Airfry at 190 for 12 mins or use the grill/oven
Storage :
Can be Refrigerated or Frozen
1. After cooking your batch , do NOT store until it has cooled ot an ambient temperature ( 90mins or so)
2. Food can be stored in the fridge for 2-3 days
3. Ensure your fridge is set to 2 degrees
4.Food can be stored in the freezer for 2-3 months
5. After its been frozen, its good practice to allow your food to defrost overnight in the fridge at 2 degrees .
6. Ensure food is piping hot throughout