Cooking Info:
Prep time - 5mins
Cook time - 18mins
Servings 2
Nutrition Information:
450 calories
45g protein
5.2g fat
53g carbs
Ingredients:
- 300g chicken
- 400g tatties
- 4 tbsp cajun seasoning (2 for the chicken and 2 for the fries)
- 20g chilli cheese
Sauce:
- 2 tbsp Greek yogurt
- 1 tbsp chipotle paste
- 1 lime juiced
Chicken glaze
- 2 tsp chipotle paste
- 1 tbsp honey
Method:
- Chop up your potatoes into chips and season with cajun seasoning
- Season your chicken breast with more cajun seasoning
- Pop both in the air fryer for 18 mins @ 200c
- For the chicken glaze mix your chipotle paste and honey and paint your chicken boobies with 3 mins to go
- For the sauce mix greek yogurt, chipotle paste and lime juice
- Add cheese on top of the chicken and fries then pour over your sauce
- Easy
Storage :
Can be Refrigerated or Frozen
1. After cooking your batch , do NOT store until it has cooled ot an ambient temperature ( 90mins or so)
2. Food can be stored in the fridge for 2-3 days
3. Ensure your fridge is set to 2 degrees
4.Food can be storage in the freezer for 2 -3 Months.
5. After its been frozen, its good practice to allow your food to defrost overnight in the fridge at 2 degrees .
6. Ensure food is piping hot throughout