Nando’s chilli jam flatbread


This garlic bread Nando’s chilli jam flatbread fella has 46g protein and tastes sensational! 

It’s also fairly simple to whack together 🥳

Shopping List:
1 flatbread (deli kitchen) 
150g chicken 
10g nandos seasoning 
1 tsp light butter 
1 tsp garlic puree 
1/2 tsp parsley flakes 
Handful shredded lettuce 
1/6 red onion sliced 
1 tbsp perinaise 

Sauce:
2 tbsp chilli jam 
1 tbsp honey 
2 tbsp water

Serves 1
577 calories 
46g protein 
13g fat 
69g carbs 

Step by step: 

Cover the chicken in Nando’s seasoning the airfry at 190 for 17-18 minutes 

Make up the glaze by bubbling chilli jam, honey and water then add chicken in. 

Mix together the butter, garlic and parsley then spread on flatbread. 

Airfry at 190 for 3-4 minutes 

Layer it up with veg of choice followed by chicken and perinaise 😍

 

Storage : 
Can be Refrigerated or Frozen
1. After cooking your batch , do NOT store until it has cooled ot an ambient temperature ( 90mins or so)
2. Food can be stored in the fridge for 2-3 days
3. Ensure your fridge is set to 2 degrees
4.Food can be stored in the freezer for 2-3 months
5. After its been frozen, its good practice to allow your food to defrost overnight in the fridge at 2 degrees .
6. Ensure food is piping hot throughout