Cooking Info:
Prep time - 5 mins
Cook time - 18 mins
Servings 1
Nutrition Information:
571 calories
51g protein
11g fat
67g carbs
Ingredients:
150g chicken cut into tenders
1 deli kitchen flatbread
10g Nando’s medium spice rub (or your fav)
1 tbsp chilli jam
1 tbsp perinaise
Handful mix salad
1/2 egg beaten
20g panko breadcrumbs
Method:
Cut chicken into tenders (I actually made one extra as I was starving 🤣🫣) then cover in Nando’s spice
Dip in the beaten egg, then into the seasoned breadcrumbs and airfry at 190c for 16-17 mins turning occasionally.
Cover flatbread in chilli jam and add to airfryer at 200 for 5-6 mins.
Layer salad on top then top with perinaise.
Yum!!
Storage :
Can be Refrigerated or Frozen
1. After cooking your batch , do NOT store until it has cooled ot an ambient temperature ( 90mins or so)
2. Food can be stored in the fridge for 2-3 days
3. Ensure your fridge is set to 2 degrees
4.Food can be stored in the freezer for 2-3 months
5. After its been frozen, its good practice to allow your food to defrost overnight in the fridge at 2 degrees .
6. Ensure food is piping hot throughout